SWAP "Not enough Liquidity"

Hello. Im new at balancer.
Recently i bought TIDAL tokens using metamask, i connected to balancer and i bouht directly, i didn use any pool
When i tried to SWAP tokens i got this message “not enough liquidity”.
Can you help me in order to SWAP the tokens?

Unfortunately, there are no active pools with TIDAL in them at the moment. Seems like the main dex market would be uniswap, Tidal Finance price, TIDAL price index, chart, and info | CoinGecko